Melanie Coulson 6x1500m/2:00r BikeErg
9,000m
Meters
17:58.0
Time
1:59.7
Pace
297
Calories
| Rest Distance | 3,028m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 29:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 86 |
| Revolution Count | 2068 |
| Power/kg | 2.86 |
| Drag Factor | 66 |
April 14, 2021 05:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:58.0 | 9,000m | 1:59.7 | 204 | 1000 | 86 | |
| 3:02.3 | 1,500m | 2:01.5 | 195 | 971 | 85 | |
| 3:00.4 | 1,500m | 2:00.2 | 201 | 992 | 86 | |
| 2:59.9 | 1,500m | 1:59.9 | 203 | 998 | 86 | |
| 2:58.7 | 1,500m | 1:59.1 | 207 | 1012 | 87 | |
| 2:59.2 | 1,500m | 1:59.4 | 205 | 1006 | 86 | |
| 2:57.5 | 1,500m | 1:58.3 | 211 | 1026 | 87 | |
| r3,028m |
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Workout Graph
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