Melanie Coulson 2x4000m/2:00r row
8,000m
Meters
33:57.2
Time
2:07.3
Pace
500
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 37:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 110 |
April 19, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.2 | 8,000m | 2:07.3 | 170 | 883 | 21 | |
| 17:14.8 | 4,000m | 2:09.3 | 162 | 856 | 21 | |
| 16:42.4 | 4,000m | 2:05.3 | 178 | 912 | 22 | |
| r54m |
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Workout Graph
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