Melanie Coulson 2x10000m/3:00r BikeErg
20,000m
Meters
41:44.5
Time
2:05.2
Pace
635
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,783m |
| Overall Time | 47:44.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 82 |
| Revolution Count | 3579 |
| Power/kg | 2.5 |
| Drag Factor | 66 |
April 20, 2021 07:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:44.5 | 20,000m | 2:05.2 | 178 | 913 | 82 | |
| 21:08.9 | 10,000m | 2:06.8 | 171 | 889 | 82 | |
| 20:35.6 | 10,000m | 2:03.5 | 186 | 938 | 84 | |
| r783m |
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Workout Graph
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