Melanie Coulson 10x750m/2:00r row
7,500m
Meters
29:03.9
Time
1:56.2
Pace
511
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 49:03.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 109 |
April 22, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:03.9 | 7,500m | 1:56.2 | 223 | 1066 | 27 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 28 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 27 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 28 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 28 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 28 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 28 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | |
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 27 | |
| r1,603m |
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Workout Graph
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