Melanie Coulson 4x2500m/4:00r BikeErg
10,000m
Meters
19:30.7
Time
1:57.0
Pace
341
Calories
| Rest Distance | 4,623m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,623m |
| Overall Time | 35:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 88 |
| Revolution Count | 2516 |
| Power/kg | 3.06 |
| Drag Factor | 66 |
April 27, 2021 07:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:30.7 | 10,000m | 1:57.0 | 218 | 1050 | 88 | |
| 4:55.9 | 2,500m | 1:58.3 | 211 | 1026 | 87 | |
| 4:50.9 | 2,500m | 1:56.3 | 222 | 1064 | 89 | |
| 4:50.6 | 2,500m | 1:56.2 | 223 | 1066 | 89 | |
| 4:53.4 | 2,500m | 1:57.3 | 217 | 1045 | 88 | |
| r4,623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.