Melanie Coulson 8x5:00/2:00r row
9,398m
Meters
40:00.0
Time
2:07.6
Pace
583
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,500m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 111 |
April 26, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,398m | 2:07.6 | 168 | 878 | 20 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
| r1,102m |
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Workout Graph
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