Melanie Coulson 4000m BikeErg
4,000m
Meters
7:35.1
Time
1:53.7
Pace
139
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| RPM | 90 |
| Revolution Count | 688 |
| Power/kg | 3.34 |
| Drag Factor | 66 |
May 01, 2021 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:35.1 | 4,000m | 1:53.7 | 238 | 1117 | 90 |
| 1:26.4 | 800m | 1:48.0 | 278 | 1256 | 95 |
| 1:31.3 | 1,600m | 1:54.1 | 235 | 1110 | 91 |
| 1:32.3 | 2,400m | 1:55.3 | 228 | 1084 | 90 |
| 1:33.3 | 3,200m | 1:56.6 | 221 | 1059 | 89 |
| 1:31.9 | 4,000m | 1:54.8 | 231 | 1094 | 90 |
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Workout Graph
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