Melanie Coulson 3x4000m/2:30r BikeErg
12,000m
Meters
25:05.9
Time
2:05.4
Pace
380
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,262m |
| Overall Time | 32:35.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 82 |
| Revolution Count | 2286 |
| Power/kg | 2.49 |
| Drag Factor | 66 |
May 03, 2021 07:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:05.9 | 12,000m | 2:05.4 | 177 | 909 | 82 | |
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 79 | |
| 8:18.8 | 4,000m | 2:04.7 | 180 | 921 | 83 | |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 85 | |
| r1,262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.