Melanie Coulson 8x1000m/2:00r BikeErg
8,000m
Meters
15:01.8
Time
1:52.7
Pace
281
Calories
| Rest Distance | 4,578m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,578m |
| Overall Time | 31:01.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 89 |
| Revolution Count | 2107 |
| Power/kg | 3.43 |
| Drag Factor | 72 |
May 08, 2021 09:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:01.8 | 8,000m | 1:52.7 | 244 | 1140 | 89 | |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 89 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 89 | |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 89 | |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 89 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 90 | |
| 1:52.4 | 1,000m | 1:52.4 | 246 | 1148 | 89 | |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 89 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 90 | |
| r4,578m |
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Workout Graph
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