Melanie Coulson 7x1000m/1:30r row
7,000m
Meters
29:24.7
Time
2:06.0
Pace
438
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,642m |
| Overall Time | 39:54.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 109 |
May 09, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.7 | 7,000m | 2:06.0 | 175 | 901 | 22 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 22 | |
| r642m |
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Workout Graph
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