Melanie Coulson 30:03 BikeErg
14,360m
Meters
30:03.0
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 79 |
| Revolution Count | 2409 |
| Power/kg | 2.49 |
| Drag Factor | 71 |
May 10, 2021 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.0 | 14,360m | 2:05.5 | 177 | 908 | 79 |
| 5:00.0 | 2,306m | 2:10.0 | 159 | 847 | 77 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 79 |
| 15:00.0 | 2,386m | 2:05.7 | 176 | 906 | 80 |
| 20:00.0 | 2,415m | 2:04.2 | 183 | 928 | 81 |
| 25:00.0 | 2,422m | 2:03.8 | 184 | 933 | 81 |
| 30:00.0 | 2,451m | 2:02.3 | 191 | 956 | 82 |
| 30:03.0 | 21m | 2:22.8 | 120 | 713 | 60 |
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Workout Graph
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