Melanie Coulson 11x300m/2:00r row
3,300m
Meters
12:02.5
Time
1:49.4
Pace
240
Calories
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 34:02.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 109 |
May 12, 2021 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,300m | 1:49.4 | 267 | 1218 | 31 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 31 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 32 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 32 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 31 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 31 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 31 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 32 | |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 32 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 31 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 32 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 31 | |
| r2,456m |
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Workout Graph
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