Melanie Coulson 3x10:00/3:00r row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 114 |
May 13, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 24 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 22 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 24 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 26 | |
| r581m |
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Workout Graph
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