Melanie Coulson 3x4000m/4:00r BikeErg
12,000m
Meters
24:41.8
Time
2:03.4
Pace
386
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,697m |
| Overall Time | 36:41.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 75 |
| Revolution Count | 2126 |
| Power/kg | 2.61 |
| Drag Factor | 91 |
May 15, 2021 08:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:41.8 | 12,000m | 2:03.4 | 186 | 939 | 75 | |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 73 | |
| 8:19.4 | 4,000m | 2:04.8 | 180 | 918 | 75 | |
| 7:52.9 | 4,000m | 1:58.2 | 212 | 1028 | 79 | |
| r1,697m |
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Workout Graph
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