Melanie Coulson 5x6:00/3:00r row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
478
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,533m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 110 |
May 19, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 25 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 21 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 | |
| r1,190m |
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Workout Graph
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