Melanie Coulson 3x2000m/3:00r BikeErg
6,000m
Meters
11:25.0
Time
1:54.1
Pace
210
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 20:25.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 82 |
| Revolution Count | 1248 |
| Power/kg | 3.3 |
| Drag Factor | 89 |
May 24, 2021 10:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.0 | 6,000m | 1:54.1 | 235 | 1109 | 82 | |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 80 | |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 82 | |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 85 | |
| r2,007m |
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Workout Graph
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