Melanie Coulson 4x8:00/3:00r row
7,762m
Meters
32:00.0
Time
2:03.6
Pace
498
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,387m |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 107 |
May 26, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,762m | 2:03.6 | 185 | 936 | 23 | |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 21 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 23 | |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 | |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 25 | |
| r625m |
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Workout Graph
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