Melanie Coulson 30:00 BikeErg
14,611m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 81 |
| Revolution Count | 2431 |
| Power/kg | 2.63 |
| Drag Factor | 74 |
May 31, 2021 06:55:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,611m | 2:03.1 | 187 | 944 | 81 |
| 5:00.0 | 2,382m | 2:05.9 | 175 | 902 | 79 |
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 80 |
| 15:00.0 | 2,432m | 2:03.3 | 186 | 941 | 81 |
| 20:00.0 | 2,445m | 2:02.6 | 189 | 952 | 81 |
| 25:00.0 | 2,454m | 2:02.2 | 192 | 959 | 82 |
| 30:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
** GREEN **
Single Time
30min to 60min (choice)
4k PB pace + 18-22 seconds; or ~70-75% MHR