Melanie Coulson 8x50m/1:00r row
400m
Meters
1:17.1
Time
1:36.3
Pace
32
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 8:17.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 44 |
| Stroke Count | 57 |
| Drag Factor | 109 |
June 02, 2021 06:21:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 44 | |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 48 | |
| 0:09.5 | 50m | 1:35.0 | 408 | 1704 | 44 | |
| 0:09.6 | 50m | 1:36.0 | 396 | 1661 | 44 | |
| 0:09.5 | 50m | 1:35.0 | 408 | 1704 | 44 | |
| 0:09.5 | 50m | 1:35.0 | 408 | 1704 | 44 | |
| 0:09.6 | 50m | 1:36.0 | 396 | 1661 | 44 | |
| 0:09.6 | 50m | 1:36.0 | 396 | 1661 | 44 | |
| 0:09.6 | 50m | 1:36.0 | 396 | 1661 | 44 | |
| r1,155m |
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Workout Graph
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