Melanie Coulson 12x500m/1:00r BikeErg
6,000m
Meters
10:36.3
Time
1:46.0
Pace
226
Calories
| Rest Distance | 3,606m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,606m |
| Overall Time | 21:36.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 87 |
| Revolution Count | 926 |
| Power/kg | 4.11 |
| Drag Factor | 91 |
June 03, 2021 07:25:55
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.3 | 6,000m | 1:46.0 | 293 | 1309 | 87 | |
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 80 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 84 | |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 83 | |
| 0:53.0 | 500m | 1:46.0 | 294 | 1311 | 89 | |
| 0:52.3 | 500m | 1:44.6 | 306 | 1352 | 91 | |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 88 | |
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 87 | |
| 0:53.8 | 500m | 1:47.6 | 281 | 1266 | 88 | |
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 88 | |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 89 | |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 89 | |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 89 | |
| r3,606m |
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