Melanie Coulson v5:00/r...10 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
426
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 108 |
June 05, 2021 15:25:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| r: 3:00 | 155m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 93m | |||||
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.