Melanie Coulson 25:00 BikeErg
12,260m
Meters
25:00.0
Time
2:02.3
Pace
400
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 77 |
| Revolution Count | 1945 |
| Power/kg | 2.68 |
| Drag Factor | 85 |
June 08, 2021 07:34:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 12,260m | 2:02.3 | 191 | 957 | 77 |
| 5:00.0 | 2,308m | 2:09.9 | 159 | 848 | 73 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 77 |
| 15:00.0 | 2,461m | 2:01.9 | 193 | 964 | 78 |
| 20:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 79 |
| 25:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 82 |
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Single Time
25 min green session
4k PB pace +20-24 seconds; or 70-75% MHR