Melanie Coulson v3:00/r...12 row
4,593m
Meters
20:00.0
Time
2:10.6
Pace
273
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 109 |
June 12, 2021 08:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593m | 2:10.6 | 157 | 840 | 19 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 18 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 190m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 151m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 2:00 | 22m | |||||
| r614m |
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Workout Graph
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Interval Time
6 x 5min (3m/1m/1m)
Rest 2m
Rate 18/20/22
2k PB pace +18-20 at r18. Increase -3 seconds from previous with each rate change.