Melanie Coulson 3x1500m/3:00r BikeErg
4,500m
Meters
8:22.2
Time
1:51.6
Pace
162
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 14:22.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 88 |
| Revolution Count | 745 |
| Power/kg | 3.54 |
| Drag Factor | 75 |
June 17, 2021 07:30:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.2 | 4,500m | 1:51.6 | 252 | 1166 | 88 | |
| 2:49.7 | 1,500m | 1:53.1 | 242 | 1131 | 88 | |
| 2:45.4 | 1,500m | 1:50.2 | 261 | 1198 | 90 | |
| 2:47.0 | 1,500m | 1:51.3 | 254 | 1172 | 89 | |
| r1,908m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.