Melanie Coulson 25:00 BikeErg
12,421m
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 83 |
| Revolution Count | 2074 |
| Power/kg | 2.79 |
| Drag Factor | 73 |
June 19, 2021 17:14:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 12,421m | 2:00.7 | 199 | 983 | 83 |
| 5:00.0 | 2,441m | 2:02.9 | 189 | 948 | 81 |
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 82 |
| 15:00.0 | 2,468m | 2:01.5 | 195 | 970 | 83 |
| 20:00.0 | 2,484m | 2:00.7 | 199 | 983 | 83 |
| 25:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 86 |
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Workout Graph
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Single Time
25 min green session
4k PB pace +20-24 seconds; or 70-75% MHR