Melanie Coulson 20:00 BikeErg
9,912m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 82 |
| Revolution Count | 1646 |
| Power/kg | 2.77 |
| Drag Factor | 74 |
June 24, 2021 06:59:21
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,912m | 2:01.0 | 197 | 978 | 82 |
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 80 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 81 |
| 15:00.0 | 2,489m | 2:00.5 | 200 | 987 | 83 |
| 20:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 85 |
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Single Time
20 min green session
4k PB pace +20-24 seconds; or 70-75% MHR