Melanie Coulson 25:00 BikeErg
11,822m
Meters
25:00.0
Time
2:06.8
Pace
369
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 78 |
| Revolution Count | 1965 |
| Power/kg | 2.4 |
| Drag Factor | 74 |
July 01, 2021 10:07:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 11,822m | 2:06.8 | 171 | 889 | 78 |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 76 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 78 |
| 15:00.0 | 2,352m | 2:07.5 | 169 | 880 | 78 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 79 |
| 25:00.0 | 2,463m | 2:01.8 | 194 | 966 | 82 |
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Single Time
25 min green session
4k PB pace +20-24 seconds; or 70-75% MHR