Melanie Coulson 25:00 BikeErg
11,761m
Meters
25:00.0
Time
2:07.5
Pace
366
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 78 |
| Revolution Count | 1958 |
| Power/kg | 2.37 |
| Drag Factor | 74 |
July 06, 2021 07:01:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 11,761m | 2:07.5 | 169 | 880 | 78 |
| 5:00.0 | 2,245m | 2:13.6 | 147 | 804 | 75 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 76 |
| 15:00.0 | 2,342m | 2:08.0 | 167 | 873 | 78 |
| 20:00.0 | 2,386m | 2:05.7 | 176 | 906 | 80 |
| 25:00.0 | 2,490m | 2:00.4 | 200 | 988 | 83 |
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Single Time
25 min green session
4k PB pace +20-24 seconds; or 70-75% MHR