Melanie Coulson 3000m row
3,000m
Meters
12:18.8
Time
2:03.1
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 114 |
July 16, 2021 11:03:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.8 | 3,000m | 2:03.1 | 187 | 945 | 24 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 24 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 24 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 24 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 24 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 24 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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