Melanie Coulson 25:00 BikeErg
11,860m
Meters
25:00.0
Time
2:06.4
Pace
371
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 79 |
| Revolution Count | 1974 |
| Power/kg | 2.43 |
| Drag Factor | 73 |
July 20, 2021 11:06:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 11,860m | 2:06.4 | 173 | 895 | 79 |
| 5:00.0 | 2,285m | 2:11.2 | 155 | 832 | 76 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 77 |
| 15:00.0 | 2,361m | 2:07.0 | 171 | 887 | 79 |
| 20:00.0 | 2,396m | 2:05.2 | 178 | 913 | 80 |
| 25:00.0 | 2,492m | 2:00.3 | 201 | 990 | 83 |
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Single Time
25 min green session
4k PB pace +20-24 seconds; or 70-75% MHR