Melanie Coulson v9:00/r...6 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,029m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 148 |
July 22, 2021 10:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 21 | |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 20 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r0m |
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Workout Graph
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