Melanie Coulson v4:00/r...16 row
9,149m
Meters
40:00.0
Time
2:11.1
Pace
549
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,594m |
| Overall Time | 47:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 101 |
August 15, 2021 11:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,149m | 2:11.1 | 155 | 833 | 20 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 19 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:30 | 175m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 19 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 20 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:30 | 123m | |||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:30 | 147m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.