Melanie Coulson 6x150m/3:00r row
900m
Meters
3:03.0
Time
1:41.6
Pace
71
Calories
| Rest Distance | 2,063m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,963m |
| Overall Time | 18:03.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 119 |
August 18, 2021 06:51:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 900m | 1:41.6 | 333 | 1446 | 38 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 42 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 39 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 39 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 37 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 39 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 37 | |
| r2,063m |
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Workout Graph
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