Melanie Coulson v5000m/r...5 BikeErg
18,000m
Meters
38:04.9
Time
2:06.9
Pace
563
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,000m |
| Overall Time | 38:04.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 71 |
| Revolution Count | 2712 |
| Power/kg | 2.4 |
| Drag Factor | 98 |
August 26, 2021 06:19:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:04.9 | 18,000m | 2:06.9 | 171 | 888 | 71 | |
| 10:49.1 | 5,000m | 2:09.8 | 160 | 850 | 70 | |
| 2:58.0 | 1,500m | 1:58.6 | 209 | 1020 | 76 | |
| 10:42.1 | 5,000m | 2:08.4 | 165 | 868 | 70 | |
| 2:56.2 | 1,500m | 1:57.4 | 216 | 1043 | 77 | |
| 10:39.5 | 5,000m | 2:07.9 | 167 | 875 | 71 | |
| r0m |
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Workout Graph
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