Melanie Coulson 6x150m/3:00r row
900m
Meters
3:00.9
Time
1:40.5
Pace
72
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,906m |
| Overall Time | 18:00.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 40 |
| Stroke Count | 123 |
| Drag Factor | 100 |
August 27, 2021 16:39:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 900m | 1:40.5 | 345 | 1486 | 40 | |
| 0:29.7 | 150m | 1:39.0 | 361 | 1541 | 42 | |
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 40 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 40 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 42 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 41 | |
| r2,006m |
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Workout Graph
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