Melanie Coulson 40:00 BikeErg
19,017m
Meters
40:00.0
Time
2:06.2
Pace
596
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 71 |
| Revolution Count | 2877 |
| Power/kg | 2.44 |
| Drag Factor | 98 |
August 30, 2021 06:58:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,017m | 2:06.2 | 174 | 899 | 71 |
| 5:00.0 | 2,297m | 2:10.6 | 157 | 840 | 69 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 71 |
| 15:00.0 | 2,351m | 2:07.6 | 168 | 879 | 71 |
| 20:00.0 | 2,357m | 2:07.2 | 170 | 884 | 71 |
| 25:00.0 | 2,374m | 2:06.3 | 173 | 896 | 72 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 72 |
| 35:00.0 | 2,408m | 2:04.5 | 181 | 922 | 73 |
| 40:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 76 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Time
30min to 60min (choice)
*** 40 mins ***
4k PB pace + 18-22 seconds; or ~75-80% MHR