Melanie Coulson v6000m/r...5 BikeErg
20,000m
Meters
41:52.8
Time
2:05.6
Pace
632
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 41:52.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 3022 |
| Power/kg | 2.47 |
| Drag Factor | 98 |
September 01, 2021 17:47:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:52.8 | 20,000m | 2:05.6 | 176 | 907 | 72 | |
| 12:54.5 | 6,000m | 2:09.0 | 163 | 860 | 70 | |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 76 | |
| 12:38.3 | 6,000m | 2:06.3 | 173 | 896 | 72 | |
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 78 | |
| 12:25.9 | 6,000m | 2:04.3 | 182 | 926 | 73 | |
| r0m |
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Workout Graph
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