Melanie Coulson v6000m/r...5 BikeErg
20,000m
Meters
42:12.6
Time
2:06.6
Pace
628
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 42:12.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 75 |
| Revolution Count | 3187 |
| Power/kg | 2.42 |
| Drag Factor | 83 |
September 06, 2021 16:40:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:12.6 | 20,000m | 2:06.6 | 172 | 893 | 75 | |
| 13:00.5 | 6,000m | 2:10.0 | 159 | 847 | 73 | |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 76 | |
| 12:48.1 | 6,000m | 2:08.0 | 167 | 874 | 77 | |
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 78 | |
| 12:32.4 | 6,000m | 2:05.4 | 177 | 910 | 76 | |
| r0m |
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Workout Graph
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