Melanie Coulson 2x5000m/3:00r row
10,000m
Meters
43:23.0
Time
2:10.1
Pace
611
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,244m |
| Overall Time | 46:23.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 98 |
September 07, 2021 07:37:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.0 | 10,000m | 2:10.1 | 159 | 846 | 20 | |
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 20 | |
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 20 | |
| r244m |
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Workout Graph
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Interval Distance
2 x 5000m
Rest 3m
Rate 20 or "open"
2k PB pace +18-22 seconds; or ~75-80% MHR