Melanie Coulson v3:00/r...15 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
447
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 112 |
September 12, 2021 12:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 23 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 3:00 | 437m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 3:00 | 320m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 254m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 3:00 | 332m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r1,343m |
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Workout Graph
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Interval Time
5 x 6min (3m/2m/1m)
Rest 3m
Rate 22/24/26
Start at 2k PB pace +18-20 seconds. Increase pace at least -2-3 seconds with each rate change.