Melanie Coulson 9x2000m/1:30r BikeErg
18,000m
Meters
37:15.8
Time
2:04.2
Pace
571
Calories
| Rest Distance | 3,418m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,418m |
| Overall Time | 49:15.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 76 |
| Revolution Count | 2835 |
| Power/kg | 2.57 |
| Drag Factor | 87 |
September 13, 2021 07:20:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:15.8 | 18,000m | 2:04.2 | 183 | 928 | 76 | |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 74 | |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 75 | |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 75 | |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 76 | |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 76 | |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 76 | |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 76 | |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 77 | |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 81 | |
| r3,418m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Interval Distance
9 x 2000m
Rest 1:30
4k PB pace + 18-22 seconds; or 75-80% MHR