Melanie Coulson 4x1500m/3:00r row
6,000m
Meters
23:56.9
Time
1:59.7
Pace
397
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 32:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 115 |
September 17, 2021 07:23:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.9 | 6,000m | 1:59.7 | 204 | 1001 | 26 | |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 26 | |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 26 | |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 26 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 26 | |
| r970m |
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Workout Graph
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