Melanie Coulson v4000m/r...8 BikeErg
21,000m
Meters
44:21.1
Time
2:06.7
Pace
657
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,000m |
| Overall Time | 44:21.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 74 |
| Revolution Count | 3311 |
| Power/kg | 2.42 |
| Drag Factor | 86 |
September 21, 2021 13:56:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:21.1 | 21,000m | 2:06.7 | 172 | 891 | 74 | |
| 8:43.0 | 4,000m | 2:10.7 | 157 | 838 | 72 | |
| 2:29.0 | 1,250m | 1:59.2 | 207 | 1011 | 79 | |
| 8:36.7 | 4,000m | 2:09.1 | 162 | 858 | 73 | |
| 2:27.7 | 1,250m | 1:58.1 | 212 | 1030 | 80 | |
| 8:36.1 | 4,000m | 2:09.0 | 163 | 860 | 73 | |
| 2:27.8 | 1,250m | 1:58.2 | 212 | 1028 | 80 | |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 74 | |
| 2:26.3 | 1,250m | 1:57.0 | 218 | 1051 | 81 | |
| r0m |
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Workout Graph
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