Melanie Coulson 20000m BikeErg
20,000m
Meters
42:56.9
Time
2:08.8
Pace
619
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 73 |
| Revolution Count | 3159 |
| Power/kg | 2.3 |
| Drag Factor | 85 |
September 24, 2021 13:37:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:56.9 | 20,000m | 2:08.8 | 164 | 863 | 73 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 70 |
| 4:44.9 | 4,000m | 2:22.4 | 121 | 716 | 67 |
| 4:16.1 | 6,000m | 2:08.0 | 167 | 873 | 74 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 74 |
| 4:15.3 | 10,000m | 2:07.6 | 168 | 879 | 74 |
| 4:14.5 | 12,000m | 2:07.2 | 170 | 884 | 74 |
| 4:13.8 | 14,000m | 2:06.9 | 171 | 889 | 75 |
| 4:13.0 | 16,000m | 2:06.5 | 173 | 895 | 75 |
| 4:10.9 | 18,000m | 2:05.4 | 177 | 910 | 76 |
| 4:01.9 | 20,000m | 2:00.9 | 198 | 980 | 78 |
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Workout Graph
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Single Distance
20 Km
4k PB pace +20-24 seconds; or 65-70% MHR