Melanie Coulson 0:33 row
91m
Meters
0:33.3
Time
3:02.9
Pace
4
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 12 |
| Drag Factor | 109 |
September 27, 2021 06:52:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:33.3 | 91m | 3:02.9 | 57 | 496 | 22 |
| 0:33.3 | 91m | 3:02.9 | 57 | 496 | 22 |
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Single time
45 mins
Rate castle 20-24
2k PB pace +20-24 seconds; or ~70-75% MHR