Melanie Coulson 20000m BikeErg
20,000m
Meters
42:22.8
Time
2:07.1
Pace
622
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 79 |
| Revolution Count | 3374 |
| Power/kg | 2.39 |
| Drag Factor | 71 |
October 05, 2021 17:28:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:22.8 | 20,000m | 2:07.1 | 170 | 886 | 79 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 74 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 76 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 78 |
| 4:15.3 | 8,000m | 2:07.6 | 168 | 879 | 79 |
| 4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 80 |
| 4:11.3 | 12,000m | 2:05.6 | 176 | 907 | 80 |
| 4:10.4 | 14,000m | 2:05.2 | 178 | 913 | 81 |
| 4:09.1 | 16,000m | 2:04.5 | 181 | 923 | 81 |
| 4:06.2 | 18,000m | 2:03.1 | 188 | 945 | 82 |
| 4:01.6 | 20,000m | 2:00.8 | 199 | 983 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Single Distance
20 Km
4k PB pace +20-24 seconds; or 65-70% MHR