Melanie Coulson v4:00/r...18 row
10,436m
Meters
45:00.0
Time
2:09.3
Pace
636
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,920m |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 107 |
October 08, 2021 07:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,436m | 2:09.3 | 162 | 856 | 20 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| r: 3:00 | 288m | |||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | |
| r: 3:00 | 196m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r484m |
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Workout Graph
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