Melanie Coulson v4:00/r...10 row
7,709m
Meters
40:00.0
Time
2:35.6
Pace
413
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,902m |
| Overall Time | 42:30.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 190 |
October 12, 2021 07:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,709m | 2:35.6 | 93 | 619 | 20 | |
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 21 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 21 | |
| r: 2:30 | 193m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 20 | |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 20 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 21 | |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 20 | |
| r193m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.