Melanie Coulson 45:00 BikeErg
21,235m
Meters
45:00.0
Time
2:07.1
Pace
661
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 74 |
| Revolution Count | 3345 |
| Power/kg | 2.39 |
| Drag Factor | 87 |
October 15, 2021 07:30:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,235m | 2:07.1 | 170 | 885 | 74 |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 70 |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 72 |
| 15:00.0 | 2,324m | 2:09.0 | 163 | 859 | 73 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 74 |
| 25:00.0 | 2,382m | 2:05.9 | 175 | 902 | 75 |
| 30:00.0 | 2,388m | 2:05.6 | 177 | 907 | 75 |
| 35:00.0 | 2,399m | 2:05.0 | 179 | 915 | 76 |
| 40:00.0 | 2,413m | 2:04.3 | 182 | 926 | 76 |
| 45:00.0 | 2,452m | 2:02.3 | 191 | 957 | 77 |
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Workout Graph
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** GREEN **
Single Time
45 min
4k PB pace + 18-22 seconds; or ~70-75% MHR