Melanie Coulson 2x4000m/2:00r row
8,000m
Meters
34:45.0
Time
2:10.3
Pace
488
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 38:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 110 |
October 16, 2021 10:23:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.0 | 8,000m | 2:10.3 | 158 | 844 | 20 | |
| 17:35.7 | 4,000m | 2:11.9 | 152 | 824 | 21 | |
| 17:09.3 | 4,000m | 2:08.6 | 164 | 865 | 20 | |
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.